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no new weigh in yet. a question
I have a nice head of cauliflower and want to do some " steaks" in the broiler or oven- any suggestions??
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135.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1553 kcal
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Fat: 34.27g | Prot: 46.91g | Carb: 299.90g.
Breakfast: Wyman's Fresh Frozen Mango Chunks, Kretschmar Wheat Germ, Simple Truth Flaxseed Meal, Simple Truth Organic Plain Soymilk, Wyman's Fresh Frozen Wild Blueberries, Chiquita Banana, Great Value Frozen Whole Strawberries, Arugula Lettuce, Spinach, Simply Nature Organic Chopped Kale. Lunch: Sunsweet Chopped Dates, Luna Luna Protein Bar - Cookie Dough, Paradise Meadow Leancrans, Kroger Walnut Halves & Pieces, Quick or Instant Oatmeal, Quaker Quick Oats. Dinner: Kroger Whole Wheat Tortilla, Kroger Wing Sauce, Ziyad Cracked Wheat, Simple Truth Organic Chicken Broth, Kroger Great Northern Beans, Bland Farms Vidalia Sweet Onion, Parsnips (with Salt, Drained, Cooked, Boiled), Sweet Potato, Radishes, Carrots. Snacks/Other: Midnight Beauty Black Seedless Grapes, Starburst FaveReds Jellybeans. more...
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1729 kcal
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Activities & Exercise:
Driving - 5 minutes, Sitting - 2 hours, Sleeping - 7 hours, Standing - 5 minutes, Fitness Training (Workout) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 39 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Squats (Legs) - 1 minute. more...
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steady weight
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