jpboos's Journal, 31 May 2018

177.4 lb Lost so far: 21.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 70.94g | Prot: 50.83g | Carb: 83.39g.   Lunch: Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...

2450 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...