fatjake's Journal, 13 May 2010

253.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 46.45g | Prot: 83.41g | Carb: 254.08g.   Breakfast: Cooked Egg White, Milk (Fat Free or Skim, Calcium Fortified), Wild Harvest Natural Blueberry Flax Granola, naked protein. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chicken Caesar Salad. Snacks/Other: Golden Delicious Apples. more...

3703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...