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"Zayıflamanın tadı hiçbir yemekte yok.."
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1213 kcal
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Fat: 56.79g | Prot: 59.31g | Carb: 128.60g.
Breakfast: Limon, Kızarmış Yumurta, Yeşil Biber, Havuç, Salatalık (Kabuklu), Kızarmış Tahıllı Ekmek, Dereotu, Domatesler, Avokado, Zeytin, Şekersiz Çay, Beyaz Peynir, Maydanoz. Lunch: Badem, Kivi Meyvesi, Portakal, Central Market Oat Nut Bread, Kraft Easy Cheese Cheddar Cheese Snack, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Tatlı Kırmızı Biber, Avokado, Central Market Oat Nut Bread, Çesitli Sebzelerle Marul Salatası, Tavuk Budu. Snacks/Other: Muz. more...
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gaining 7.7 lb a week
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