Weigh In record (no journal entry) for 31 May 2018
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1193 kcal
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Fat: 60.96g | Prot: 75.97g | Carb: 98.26g.
Breakfast: Brownberry 100% Whole Wheat Bread, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Miracle Whip with Olive Oil, 7-Eleven Buffalo Chicken Taquito. Dinner: Fit & Active 93% Lean Ground Turkey. more...
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gaining 7.0 lb a week
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