Weigh In record (no journal entry) for 31 May 2018
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244.7 lb
Lost so far: 44.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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384 kcal
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Fat: 6.08g | Prot: 26.36g | Carb: 55.45g.
Breakfast: Chá Verde. Lunch: Almeirão, Seara Moela de Frango, Espaguete sem Carne com Molho de Tomate. more...
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losing 2.1 lb a week
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Marciochapa's weight history
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