Weigh In record (no journal entry) for 13 May 2010
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239.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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618 kcal
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Fat: 24.22g | Prot: 44.39g | Carb: 60.91g.
Breakfast: coffee. Lunch: melba toast, salad dressing, steak, lettuce. Dinner: asparagus, chicken. Snacks/Other: orange. more...
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losing 11.9 lb a week
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juls095's weight history
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