Weigh In record (no journal entry) for 31 May 2018
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1233 kcal
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Fat: 43.22g | Prot: 71.87g | Carb: 81.45g.
Breakfast: Cherry Tomatoes, Bean Sprouts, Bertolli Extra Virgin Olive Oil, Fried Egg, Coffee. Lunch: Bumble Bee Chunk Light Tuna in Water, Arugula (Rocket), Red Leaf Lettuce, Red Tomatoes, Italian Salad Dressing. Dinner: Eat Smart Brussels Sprouts, Chicken Drumstick, Chicken Wing, Chicken Thigh, Cabernet Sauvignon Wine, White Potatoes (Flesh and Skin, Baked), Cooked Beets (from Fresh). Snacks/Other: Deerfield Farms 94% Fat Free Natural Popcorn. more...
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losing 3.0 lb a week
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