Weigh In record (no journal entry) for 31 May 2018
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173.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1225 kcal
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Fat: 62.45g | Prot: 59.83g | Carb: 106.75g.
Breakfast: Fried Egg, French Toast with Butter . Lunch: Lamb Chop (Lean Only Eaten). Dinner: Dickey's Barbecue Caesar Salad without Croutons, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Tomato Bisque (Canned, Condensed) , Cooked Spinach (from Fresh). more...
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losing 7.0 lb a week
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 Comments
Just 3 pounds from goal this will be the hardest ☺️
31 May 18 by member: Halliee
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U know what u are doing just be patient
31 May 18 by member: rosio19
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