Weigh In record (no journal entry) for 31 May 2018
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165.0 lb
Lost so far: 195.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1910 kcal
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Fat: 22.17g | Prot: 211.21g | Carb: 227.85g.
Breakfast: Pineapple, Kirkland Signature Greek Yogurt, Great Value Fat Free Small Curd Cottage Cheese, Avocados, Myprotein Impact Whey Protein - Mocha, Boskovich Farms Fresh N Quick Spinach, Cucumber (Peeled), Great Value 100% Liquid Egg Whites, Quaker Quick Oats, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Fish Oil Omega 3, Kim's Magic Pop. Lunch: Cabbage, Kirkland Signature Chicken Breast, Kirkland Signature Thai Hom Mali Jasmine Rice. Dinner: Pineapple, Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Precision Engineered Whey Protein - Creamy Vanilla, Great Value 100% Liquid Egg Whites, Quaker Quick Oats, Cucumber (Peeled). Snacks/Other: Pineapple, Kirkland Signature Greek Yogurt, Great Value Fat Free Small Curd Cottage Cheese. more...
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losing 1.0 lb a week
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