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Cjsutherland
Journal
31 May 18
Cjsutherland's Journal, 31 May 2018
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Weigh In record (no journal entry) for 31 May 2018
173.4 lb
Lost so far:
16.2 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2018:
1440 kcal
Fat: 77.00g | Prot: 66.00g | Carb: 98.00g.
Breakfast:
Taylor Ham.
Lunch:
Keto and Co Ketolent Vanilla.
Dinner:
vietnamese pho dac biet.
Snacks/Other:
Polly-O Part Skim Mozzarella String Cheese Sticks.
more...
2288 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.4 lb a week
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