Weigh In record (no journal entry) for 31 May 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1581 kcal
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Fat: 70.04g | Prot: 63.85g | Carb: 190.26g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Organic Brown Basmati Rice, Giant Eagle Cherry Tomatoes, Trader Joe's Spicy Pickled Vegetables, StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Raw Almonds, Trader Joe's Teeny Tiny Avocado, Trader Joe's Whole Kernel Corn, Fresh Lime Juice. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Classic Original Water Crackers. Snacks/Other: Trader Joe's Raw Brazil Nuts, Buono Mochilce Dessert Strawberry, Trader Joe's Organic Light String Cheese, Blueberries, Strawberries. more...
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gaining 2.8 lb a week
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