mike848's Journal, 22 July 2012

156.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 41.35g | Prot: 170.59g | Carb: 295.37g.   Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nonfat Strawberry Greek Yogurt, Fat Free Skim Milk, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee. Lunch: Water, Sizzling Asian Shrimp & Broccoli. Dinner: Blueberries, Low Fat Small Curd Cottage Cheese, Tilapia Fillets, Steamfresh Whole Green Beans. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Pretzel Stix, Advantage Chocolate Chip Granola Bar, Water, Super Advanced Whey Protein - Chocolate, Mango, Watermelon. more...

2572 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 45 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 45 minutes, Desk Work - 1 hour. more...