Weigh In record (no journal entry) for 31 May 2018
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128.7 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1294 kcal
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Fat: 46.93g | Prot: 65.32g | Carb: 159.60g.
Breakfast: Pingo Doce Flocos de Aveia, Kiwi, Papaia. Lunch: Alface, Pimentões Vermelhos, Ervilhas Cozidas, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Pingo Doce Azeite, Sopa de Legumes sem Batata, Cavala. Snacks/Other: Cem Porcento Marinheiras Natural, Maçãs Gala, Cerejas Doces, Pingo Doce Pastel de Nata. more...
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losing 0.6 lb a week
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