Weigh In record (no journal entry) for 31 May 2018
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200.6 lb
Lost so far: 103.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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3055 kcal
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Fat: 147.31g | Prot: 123.36g | Carb: 305.82g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese Bagel. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Tesco Rocket Salad, Corkers Simply Sea Salt Hand Cooked Crisps, Karyatis Roasted Red Peppers, Pesto Sauce, Halloumi Cheese, Aldi Ciabatta Rolls . Dinner: Coffee with Milk, Tesco Garlic & Parsley Flatbread, Tesco Four Cheese & Garlic Flatbread, Roasted Potato, Beef or Meat Gravy, Savoy Cabbage , Fried Breaded Tenderloin Pork. Snacks/Other: Banana Bread, Wall's Feast. more...
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steady weight
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