Weigh In record (no journal entry) for 31 May 2018
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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912 kcal
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Fat: 16.82g | Prot: 60.55g | Carb: 129.54g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz), Nespresso Espresso, Sugar, Milk (1% Lowfat with Added Vitamin A). Lunch: Eating Right Pastrami Deli-Style Luncheon Meat, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Skippy Natural Peanut Butter with Honey, Aldi Rice Cakes. Snacks/Other: Nectarine, Cadbury's Highlights Dark Chocolate, Fiber One Fruit Snacks. more...
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losing 0.5 lb a week
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