Weigh In record (no journal entry) for 31 May 2018
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1074 kcal
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Fat: 38.87g | Prot: 43.87g | Carb: 131.97g.
Breakfast: It Works Keto Coffee. Lunch: Egg Yolk , Cooked Egg White. Dinner: Tesco Tricolore Fusilli , Tesco Breaded Chicken Goujons. Snacks/Other: Butterkist Microwave Butter Popcorn. more...
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gaining 4.2 lb a week
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