Weigh In record (no journal entry) for 28 May 2018
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224.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1349 kcal
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Fat: 48.60g | Prot: 73.85g | Carb: 150.46g.
Breakfast: It Works Keto Coffee. Lunch: Egg Omelette . Dinner: Noodles, White Rice, Beef, Iceland Shredded Duck with Pancakes . more...
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losing 3.1 lb a week
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