Weigh In record (no journal entry) for 22 July 2012
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311.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1425 kcal
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Fat: 59.85g | Prot: 120.93g | Carb: 98.81g.
Breakfast: Egg Omelet or Scrambled Egg, Pepper Jack Cheese, Deli Roast Beef Slices. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Subway Club Salad. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Natural Chunky Peanut Butter, All Fruit with Fiber - Raspberry, Brown Rice Cakes, All Fruit with Fiber - Raspberry, Natural Chunky Peanut Butter, Brown Rice Cakes, Nonfat Greek Yogurt - Honey, Grilled Chicken Breast Strips. more...
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3881 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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