KBgetfit's Journal, 31 May 2018

😞😞

143.5 lb Lost so far: 0.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 59.81g | Prot: 53.13g | Carb: 150.58g.   Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Avocados, SPAR Peanut Butter No Sugar Added, Bananas, Sasko Low GI Seeded Brown Bread. Lunch: Cooked Lentils, Fish, Sweet Potato. Snacks/Other: Simba Salted Peanuts & Raisins, Date. more...

1593 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...