Weigh In record (no journal entry) for 13 May 2010
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184.6 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1467 kcal
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Fat: 39.33g | Prot: 51.59g | Carb: 225.18g.
Breakfast: cantaloupe, pancake heart smart, pancake syrup light, skim milk, coffee. Lunch: pasta, green pepper, blue cheese dressing light, spinach raw, mushroom raw. Dinner: crystal light iced tea, potatos boiled, pot roast. Snacks/Other: cream powder, coffee, special k bar strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2139 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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