Weigh In record (no journal entry) for 20 July 2012
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1651 kcal
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Fat: 103.87g | Prot: 156.01g | Carb: 15.64g.
Breakfast: ham, cheese, eggs. Lunch: summer sausage, mayo, salmon canned, egg, salad mix. Dinner: chicken breast. Snacks/Other: string cheese. more...
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losing 7.0 lb a week
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