Weigh In record (no journal entry) for 19 July 2012
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253.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1875 kcal
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Fat: 135.90g | Prot: 134.36g | Carb: 25.22g.
Breakfast: eggs, mayo, salad mix. Lunch: mayo, tri-tip roast , salad mix, egg. Dinner: salmon canned, eggs, mayo, salad. Snacks/Other: jello fluff, string cheese. more...
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losing 4.7 lb a week
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