Weigh In record (no journal entry) for 31 May 2018
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1398 kcal
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Fat: 46.96g | Prot: 85.84g | Carb: 164.89g.
Breakfast: Leci, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Bakwan, Nasi Merah, CHITATO CHEESE EDITION, Susu Kedelai. Lunch: Wortel Dimasak, Tahu, Nasi Merah, CITARASA INSTANT OAT RUMPUT LAUT, Cranberry Kering, Keju Mozzarella Susu Murni, Putih Telur Matang, Tahu, Apel, Kakao Bubuk (tanpa Gula), Personalized Protein Powder, Maca Powder, Mentega Almond. Dinner: Buah Pir, Putih Telur Matang. Snacks/Other: Coklat, Cereal Drink Coklat, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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