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a6s
Journal
22 Jul 12
a6s's Journal, 22 July 2012
a6s's Profile
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Weigh In record (no journal entry) for 22 July 2012
174.6 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
40 kcal
Fat: 0.00g | Prot: 4.00g | Carb: 4.80g.
Snacks/Other:
Athletic Greens, Water.
more...
2683 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 11.2 lb a week
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