missdemoness1's Journal, 31 May 2018

128.7 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 87.35g | Prot: 63.01g | Carb: 12.49g.   Breakfast: Espresso Coffee, Fried Egg, Butter, Cooked Tomatoes, Bacon (Cured, Pan-Fried, Cooked), The Protein Bread Co Protein Bread. Lunch: Broccoli, Keto Egg Salad, Roast Beef, Cooked Turnip, Cooked Pumpkin (from Fresh). Dinner: Cooked Salmon, Lettuce, Cucumber, Cherry Tomatoes. Snacks/Other: Fat Bomb, Keto Yoghurt, Strawberries. more...

1528 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...