jpboos's Journal, 30 May 2018

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 65.33g | Prot: 81.65g | Carb: 106.83g.   Lunch: Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg, Swiss Cheese (Low Sodium). Dinner: Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2632 kcal

Activities & Exercise: Driving - 8 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...