CigarDad's Journal, 13 May 2010

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Weigh In record (no journal entry) for 13 May 2010

336.0 lb Lost so far: 24.0 lb. Still to go: 136.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2010:

2241 kcal

Fat: 110.36g | Prot: 83.04g | Carb: 235.85g. Breakfast: Butter (Salted), Milton's Healthy Multi-Grain Bread. Lunch: Weight Loss Shake, Raw Almonds. Dinner: pizza . more...

4353 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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CigarDad's Journal, 13 May 2010

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