Weigh In record (no journal entry) for 22 July 2012
|
111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1495 kcal
|
Fat: 64.85g | Prot: 56.57g | Carb: 201.84g.
Breakfast: ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, (12 sunmaid) , apricot, Egg. Lunch: Bran Cereal, white cheddar popcorn. Dinner: brown sugar, sweet potato, wing sauce, hooter's wings, plain yogurt nonfat, mustard seed, celery seed, cole slaw mix. Snacks/Other: 1% Lowfat Milk, Birthday Cake, Red Raspberry Preserves, Iced Glazed Doughnut , Vanilla Ice Cream, Cinnamon Danish Pastry. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|