Weigh In record (no journal entry) for 30 May 2018
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154.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1356 kcal
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Fat: 53.47g | Prot: 90.24g | Carb: 130.51g.
Breakfast: Kefir. Lunch: Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Mushrooms, Onions, Scrambled Egg (Whole, Cooked), Valbest Chicken Breast, White Rice. Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 5.6 lb a week
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