Weigh In record (no journal entry) for 22 July 2012
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144.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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900 kcal
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Fat: 20.50g | Prot: 38.10g | Carb: 144.00g.
Breakfast: Fat Free Thousand Island Dressing, Fat Free Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Miracle Whip, Deli Style Sliced Provolone Cheese, Jewish Rye, Jewish Rye. Dinner: Garden Salad, Naturally Rising Canadian Style Bacon & Pineapple Pizza. more...
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gaining 1.1 lb a week
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