gee0198's Journal, 30 May 2018

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Weigh In record (no journal entry) for 30 May 2018

213.6 lb Lost so far: 3.7 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:

767 kcal

Fat: 50.91g | Prot: 69.86g | Carb: 10.23g. Breakfast: Jimmy Dean Original Fresh Pork Sausage Patties, Scrambled Egg . Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Lance BBQ Flavor Pork Skins, Peanuts. more...

2767 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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gee0198's Journal, 30 May 2018

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