Weigh In record (no journal entry) for 30 May 2018
|
133.4 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2018:
|
2130 kcal
|
Fat: 58.97g | Prot: 156.31g | Carb: 205.36g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Frozen Margarita, Tostitos 100% White Corn Bite Size Tortilla Chips, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: M&M's Peanut Chocolate. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Alisonb1976's weight history
|