|
Day 6 from show - increasing water again day 3 water load, yesterday maybe about 5L. Today aiming for 6
|
110.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
1078 kcal
|
Fat: 39.73g | Prot: 146.02g | Carb: 35.99g.
Breakfast: Rice Cakes - Salt Free, Baby Spinach, Elite Whey Protein Isolate - Gourmet Vanilla, 100% Liquid Egg Whites, Almond Butter - raw natural, no salt added. Lunch: Steamfresh Whole Grain Brown Rice, Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Extra Lean Ground Turkey, bobs red mill coconut flakes, egg, Cooked Egg White, Almonds , Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|