MadGW's Journal, 22 July 2012

183.2 lb Lost so far: 55.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 65.73g | Prot: 60.23g | Carb: 96.41g.   Breakfast: Advantage Peanut Fudge Granola Bars, Advantage Vanilla Shake. Lunch: Banana Bread (with Margarine). Dinner: Strawberry Shortcake, Green Beans with Bacon, Barbecued Pork Spareribs with Sauce. more...

2129 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...