Weigh In record (no journal entry) for 13 May 2010
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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2341 kcal
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Fat: 53.60g | Prot: 92.55g | Carb: 391.17g.
Breakfast: Orange Juice, Bananas. Lunch: Honey Nut Cheerios, Milk. Dinner: Baked Potato Topped with Cheese Sauce, Salmon. Snacks/Other: Health Smart Raspberry and Orange Creme Bars, Milk Duds, Junior Mints, Chewy Granola Bar Chocolate Chip, Chunk Light Tuna In Water, Chewy Granola Bar Chocolate Chip, Chewy Granola Bar Chocolate Chip. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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