Weigh In record (no journal entry) for 30 May 2018
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176.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1642 kcal
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Fat: 50.74g | Prot: 112.85g | Carb: 158.14g.
Breakfast: Chobani A Hint of Madagascar Vanilla & Cinnamon, Kashi GOLEAN Original Cereal, 365 Everyday Value vitamin C fizzy drink mix, 2% Fat Milk, Blueberries, Strawberries. Lunch: Applegate Farms Oven Roasted Turkey Breast, Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). Dinner: Olive Oil, Rose Wine, Winn-Dixie Zucchini, Stubb's Bar-B-Q Sauce Original, Chicken Leg (Skin Eaten), Cherry Tomatoes. more...
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2284 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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