Weigh In record (no journal entry) for 30 May 2018
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2346 kcal
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Fat: 108.48g | Prot: 93.03g | Carb: 254.90g.
Breakfast: Hindi Jambon, Yağı Azaltılmış Amerikan Peyniri, Haşlanmış Yumurta, Central Market Oat Nut Bread, Zeytin, Avokado, Şekersiz Çay, Maydanoz, Beyaz Peynir. Lunch: Badem, Portakal. Dinner: Yoğurt, Karışık Tahıllı Ekmek, Etli Kuru Fasulye. Snacks/Other: Kıymalı Börek. more...
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steady weight
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