MCRS's Journal, 29 May 2018

15 min treadmill jog. 15 min upper body weight training.
142.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.
losing 4.2 lb a week

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Comments 
Nice! Weights are a game changer 
30 May 18 by member: rosio19

     
 

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