Weigh In record (no journal entry) for 30 May 2018
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132.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1043 kcal
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Fat: 29.00g | Prot: 57.23g | Carb: 116.96g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Spectrum Organic Ground Flaxseed, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Baby Spinach, Pure Heart Seedless Watermelon. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Merlot Wine , Lasagna with Meat. Snacks/Other: StarKist Foods Tuna Creations Jalapeno. more...
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1773 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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