Weigh In record (no journal entry) for 30 May 2018
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224.9 lb
Lost so far: 0.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1362 kcal
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Fat: 59.57g | Prot: 105.34g | Carb: 97.80g.
Breakfast: Uvas tipo Europeu, Continente Iogurte Natural, Nespresso Café Expresso, Mimosa Leite Meio Gordo. Lunch: Continente Tentáculos de Pota Cozidos, Arroz Branco, Maionese, Bolo de Cenoura sem Cobertura Glacé, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada. Dinner: Carne de Porco, Sopa de Repolho. Snacks/Other: Continente Fiambre Perna Extra, Pão de Mistura, Café Espresso com Leite. more...
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3090 kcal
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Activities & Exercise:
Driving - 40 minutes, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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