Weigh In record (no journal entry) for 30 May 2018
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155.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1469 kcal
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Fat: 66.10g | Prot: 119.76g | Carb: 109.24g.
Breakfast: Jif Extra Crunchy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ford Foundational Fitness Minestrone - Ford Foundational Fitness. Dinner: Ford Foundational Fitness Parmesan-crusted Tilapia - Ford Foundational Fitness. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Pure Heart Seedless Watermelon. more...
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losing 4.2 lb a week
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nonolady1983's weight history
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