markdodgehome's Journal, 30 May 2018

163.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1995 kcal

Fat: 100.66g | Prot: 68.15g | Carb: 213.41g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: 365 Organic Jumbo Green Olives, Au Bon Pain Cream of Chicken and Wild Rice Soup (Medium). Dinner: Pizza with Meat. Snacks/Other: TGI Friday's Cheddar Cheese Jalapeno Poppers, Honey Roasted Peanuts, Wal-Mart Fresh Pineapple. more...

2034 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...