Weigh In record (no journal entry) for 30 May 2018
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254.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2999 kcal
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Fat: 190.92g | Prot: 118.93g | Carb: 245.51g.
Breakfast: Bananas, Food Lion Honey Ham, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar. Lunch: Unsweetened Iced Tea, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Coffee with Milk and Sugar, Wawa Turkey & Cheddar Pinwheel Wrap. Snacks/Other: raw almonds, Wawa Carrots & Celery Peanut Butter Dipper, Driscoll's Raspberries, Dry Roasted Almonds (Without Salt Added), Coffee with Milk and Sugar, Food Lion Nutty Energy Bars - Nature's Place, Golden Delicious Apples, Member's Mark Dried Mediterranean Apricots. more...
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losing 16.9 lb a week
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