Weigh In record (no journal entry) for 30 May 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1632 kcal
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Fat: 50.65g | Prot: 155.01g | Carb: 150.45g.
Breakfast: Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Green Peppers, Asparagus, Green Giant Sugar Snap Peas, Cherry Tomatoes, Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Worm), Jym Supplement Science Post Jym (Rainbow Sherbet), Pescience Select Protein (White Chocolate Mint). more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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