Weigh In record (no journal entry) for 30 May 2018
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150.2 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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626 kcal
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Fat: 35.01g | Prot: 58.03g | Carb: 20.86g.
Breakfast: Boiled Egg. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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2920 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Showering - 22 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes. more...
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losing 9.8 lb a week
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