Weigh In record (no journal entry) for 30 May 2018
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1857 kcal
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Fat: 56.74g | Prot: 221.37g | Carb: 105.81g.
Breakfast: Coffee, Perdue short cuts carved turkey breast, 4 Grain Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Core Core Hydration, Stop & Shop Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Inko's Hint O'Mint Unsweetened White Tea, selects solid white albacore tuna, Dave's Killer Bread 21 Whole Grains Light, BC Hothouse Orange Bell Pepper, Celery. Snacks/Other: bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar), MuscleTech Phase8 Milk Chocolate, Water, Water, David Seeds Pumpkin Seeds (Package), sauerkraut, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
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2649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Working - 5 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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