Pairdeuces's Journal, 22 July 2012

144.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 96.56g | Prot: 69.65g | Carb: 205.00g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Birthday Cake, 14" Pepperoni Pizza, Cobb Salad with Dressing, Tortilla Corn Chips, Potato Chips. more...

2141 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...