Weigh In record (no journal entry) for 30 May 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1375 kcal
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Fat: 38.68g | Prot: 62.60g | Carb: 199.13g.
Breakfast: Tesco Blackcurrant Jam, Tesco Multiseed Farmhouse Soft Batch. Lunch: Apetina Feta Cheese Classic 10%, Cucumber (with Peel) , Spring Onions , Cos or Romaine Lettuce , Baked Sweetpotato (Peel Not Eaten). Dinner: Kingsmill Thick Soft White Bread, Quorn Fishless Fingers. Snacks/Other: Sainsbury's Sugar Snap Peas, Bananas . more...
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losing 2.8 lb a week
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twinklles789's weight history
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