Mfeddington's Journal, 22 July 2012

200.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 76.87g | Prot: 102.72g | Carb: 258.86g.   Breakfast: Peaches & Cream Instant Oatmeal, Butter Syrup, Turkey Bacon, Almond Milk. Lunch: Deli Turkey or Chicken Breast Meat, Hawaiian Dinner Rolls. Dinner: Sweet Habenero Flavored Wing Sections, Red Velvet Cupcake, Butter Pound Cake. Snacks/Other: Chocolate Chip Cookie. more...

2432 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...